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Blog Update

It’s Heating up for Summer – And DON’T slather on the Sunscreen

The skin is the largest digestive organ in your body.  So, when you slather on the sunscreen, its harmful chemicals are being absorbed into your skin cells and bloodstream – and that’s NOT good. According to a new, recently published pilot study conducted by the Center for Drug Evaluation and Research, chemicals from sunscreen enter...
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DIY Organic Sunscreen Cream Non-zinc oxide

Support your skin naturally without infusing your body with the harmful chemicals in commercial sunscreens. Use nature’s bounty: vitamin D, antioxidants, and phenolic compounds, and reap the benefits of the sun while preventing cancer. Note: Use all ORGANIC ingredients to avoid any cancer producing chemical-based, pesticides, herbicides, and fungicides found in conventional ingredients ¼ cup...
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“P” Fruit Parfait with Honey Lime Yogurt Dressing

Light, delicious, and chock-full of vitamins, minerals, probiotics, proteins, collagen, and sweetness.  Perfect for stone fruit season, with substitutions for when it’s not. Yield: 2 one cup servings  ¼ cup organic Formosa Papaya, peeled, seeds removed, cut into bite size chunks (or Caribbean or Hawaiian papaya) ¼ cup organic Pineapple, cut into bite size chunks...
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 Cacao or Carob Nut Fudge

Yield 1 pound Combine in a saucepan over medium heat: 2 cups organic Sucanat for Carob fudge OR 2 cups organic fructose for Cacao fudge 6 Tbsp organic Cacao or Carob Add: 2 Tbsp organic unsalted butter 2/3 cup goat or almond milk 1/8 tsp Real Salt When mixture begins to boil, cover and cook...
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 Raw Avocado Cacao Mousse

Serves 4-6 1 cup bittersweet organic chocolate chips 4 very ripe organic avocadoes ½ cup unsweetened organic cacao powder ½ cup organic dark maple syrup 1 Tbsp plus 1 tsp organic vanilla extract ¼ tsp Real Salt 1/3 cup organic almond milk Fresh organic raspberries and organic mint leaves for garnish Put the chocolate chips...
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 Pico de Gallo with Avocado

Makes about 2 cups 1 organic avocado, diced 4 organic Roma tomatoes, diced 1/2 cup finely chopped organic red onion 1/4 cup finely chopped fresh organic cilantro 5 tablespoon organic lemon juice Real Salt to taste dash organic cayenne red pepper Combine all ingredients in a glass or other non-reactive bowl and refrigerate for at...
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Peak Basil Pesto

Makes 3/4 cup 2 cups packed fresh organic basil leaves  1/4 cup raw organic pine nuts  1/2 clove organic Elephant garlic, smashed  3 tablespoons freshly grated Pecorino Romano (sheep’s milk)  1/4 cup organic extra virgin olive oil  Real Salt to taste In a blender or food processor, place basil, nuts, & garlic.  Whirl until finely...
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Grilled Lime Butter Salmon

with Tropical Pineapple Slaw Serves 4 1/4 organic red onion, thinly sliced 1 lb wild caught boneless salmon, skin on, patted dry, and divided into 4 equal portions 1/4 tsp organic cayenne pepper, divided 1/4 tsp ground organic cumin 1/4 tsp Real Salt 2 tsp organic Safflower oil 1 small organic jicama, peeled and cut...
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 Shiitake Spaghetti

Serves 4 12 oz. thin organic whole wheat or brown rice spaghetti or fettucine 1 Tbsp organic safflower oil 2 Tbsp mined organic elephant garlic pinch organic cayenne pepper 3 cups sliced fresh organic shiitake mushroom caps (6 oz.) 1 bunch organic chives, thinly sliced 1 Tbsp. organic tamari or Braggs 1 Tbsp brewer’s yeast...
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Bison Butter Lettuce Wraps

Serves 4 Brown 1 lb. ground bison meat, grass fed and finished Remove leaves of one head of butter lettuce. Wash leaves and pat dry. Hunan Sauce Place all ingredients in food processor or blender: 3 Tbsp. organic Tamari 2 Tbsp Bragg’s liquid aminos 2 rounded Tbsp. organic lecithin powder 1 organic lemon juiced 1...
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